Free helpline: 0808 801 0343 Mon to Thur, 10am - 2pm
Wee Checker
Hydration chart
1
Keep up the good work! You're drinking really well.
You've got a happy, healthy bladder!
2
Keep up the good work! You’re drinking really well.
You’ve got a happy, healthy bladder!
3
Watch out! You could do with drinking a bit more please.
4
You really need to have a drink soon!
5
You really need to have a drink soon!
6
Ouch! Your bladder and kidneys are getting worried!
Have a big drink as soon as you can!
7
Thirsty? you should be - you're way overdue several big drinks. Get drinking as soon as you can - your bladder and kidneys are NOT HAPPY!!
So how much should you drink?
6 - 8 cups every day, more when it's hot, or if you're exercising. Remember to spread the drinks out! Bladder muscles like to keep fit by stretching and squeezing throughout the day.
How big should the cup be?
A sensible size for your age would be:
- 2 year old - 120/150mls
- 5 year old - 175mls
- 7 year old - 200mls
- 11 year old - 250mls
Upcoming dates
Share this page